CBD…What’s it all about?

CBD…What’s it all about? By Dori Cranmore R.N. When you hear the words Cannabidiol, cbd, Marijuana or Cannabis how do you react? For some it means breaking the law, getting “stoned”, acting giddy in swirls of funny smelling smoke, or eating a lot. Old news! For...

The Amazing Turmeric

The Amazing Turmeric By Dori Cranmore RN   Turmeric comes from the ginger family and has a peppery, warm but slightly bitter flavor.  It smells like a cross between ginger and oranges. It’s known as one of the ingredients to make curry but it is also used as a...

Collagen-Bones, Muscle and Joint Health

Collagen By Dori Cranmore RN Collagen is a protein that is part of cartilage, face, skin, nails, teeth, bones and other tissues in animals and humans. It provides the infrastructure of the musculoskeletal system and connective tissues, which is necessary for mobility...

L-GLUTAMINE

Glutamine…. The most abundant free amino acid in the body By Dori Cranmore R.N. There are 20 essential Amino Acids in our body. They are considered the building blocks of protein. The most abundant is L-Glutamine, produced in the muscles and distributed by the blood...

MORINGA: THE SUPER GREEN

MORINGA: The Super Green By Dori Cranmore R.N. The Moringa Oleifera tree can be found in tropical areas in Asia, South America and Africa. The tree has bright green leaves and covered with white flowers that turn to long flat seedpods. The tree is also known as the...

Ginger Spices Up Health

Ginger Spices Up Health Ginger does more than just add a snap of flavor to foods and beverages. For centuries, the root of the plant has been used as a remedy for a variety of illnesses ranging from the common cold to cancer. The spice has long been prized for its...