Healthy Uses for Honey and Cinnamon

Cinnamon Honey Uses Healthy Uses for Honey and Cinnamon By Dori Cranmore RN Bees produce Honey in most of the countries of the world. Cinnamon and Honey are both superfoods. Scientists of today also note honey is a very effective medicine for all kinds of diseases...

Garlic

Garlic By Dori Cranmore RN Garlic has been used in many cultures for both its culinary and medicinal properties. Folklore shows garlic bringing good luck or protects against evil, ward off vampires and at the same time guaranteed to transform any meal into a bold,...

The Many Benefits of Peppermint

The Many Benefits of Peppermint ©By Dori Cranmore R.N. Peppermint has often been termed the world’s oldest medicine.  It is native to Europe and is actually a cross between spearmint and water mint.  Its botanical name is mentha piperita.  Peppermint has been studied...

BENEFITS OF OLIVE LEAF!

                                                                              Health Benefits of Olive Leaf                                                                                    ©By Dori Cranmore RN     Olive oil is very important in our diet...

OMEGA…. WHAT?

  Omega….what? ©By Dori Cranmore R.N.   Omega 3, Omega 6, Omega 7, Omega 9, EFA’s, EPA’s, DHA’s, Good fats, Bad fats….can be confusing and what does it all mean to our overall health? Omega 3 is the single most important essential nutrient that is almost entirely...