Healthy Uses for Honey and Cinnamon

Herbs, Herbs and Supplements

Cinnamon Honey Uses Healthy Uses for Honey and Cinnamon By Dori Cranmore RN Bees produce Honey in most of the countries of the world. Cinnamon and Honey are both superfoods. Scientists of today also note honey is a very effective medicine for all kinds of diseases...

Glutathione-The ‘Master Antioxidant’

Awareness, Herbs and Supplements

Glutathione: The ‘Master Antioxidant’ By Dori Cranmore R.N.  Naturally produced by our bodies, Glutathione is known as the Master Antioxidant because it can help protect your cells from oxidative damage. It is found mostly in the liver, and used by every cell and...

Garlic

Herbs and Supplements

Garlic By Dori Cranmore RN Garlic has been used in many cultures for both its culinary and medicinal properties. Folklore shows garlic bringing good luck or protects against evil, ward off vampires and at the same time guaranteed to transform any meal into a bold,...

The Many Benefits of Peppermint

Herbs and Supplements

The Many Benefits of Peppermint ©By Dori Cranmore R.N. Peppermint has often been termed the world’s oldest medicine.  It is native to Europe and is actually a cross between spearmint and water mint.  Its botanical name is mentha piperita.  Peppermint has been studied...

BENEFITS OF OLIVE LEAF!

Awareness, Herbs and Supplements

                                                                              Health Benefits of Olive Leaf                                                                                    ©By Dori Cranmore RN     Olive oil is very important in our diet...

OMEGA…. WHAT?

Awareness, Herbs and Supplements

  Omega….what? ©By Dori Cranmore R.N.   Omega 3, Omega 6, Omega 7, Omega 9, EFA’s, EPA’s, DHA’s, Good fats, Bad fats….can be confusing and what does it all mean to our overall health? Omega 3 is the single most important essential nutrient that is almost entirely...