The Many Benefits of Peppermint

The Many Benefits of Peppermint ©By Dori Cranmore R.N. Peppermint has often been termed the world’s oldest medicine.  It is native to Europe and is actually a cross between spearmint and water mint.  Its botanical name is mentha piperita.  Peppermint has been studied...

HIBISCUS…NOT JUST A PRETTY FLOWER!

Here’s to Your Hibiscus Health ©By Dori Cranmore RN     Did you know that hibiscus herbal tea is not only delicious, but also a very healthy beverage?  Pretty much any herb can be used to make tea, but one of the prettiest is that of Hibiscus. It is served hot or cold...

Ghee

Ghee By Dori Cranmore RN   It looks like butter; it’s made with butter; it smells like butter; so how healthy can ghee really be? One of the healthiest of saturated fats, ghee offers many potential health benefits. Ghee is a Hindi word and this golden substance...

BENEFITS OF OLIVE LEAF!

                                                                              Health Benefits of Olive Leaf                                                                                    ©By Dori Cranmore RN     Olive oil is very important in our diet but the oil...

OMEGA…. WHAT?

  Omega….what? ©By Dori Cranmore R.N.   Omega 3, Omega 6, Omega 7, Omega 9, EFA’s, EPA’s, DHA’s, Good fats, Bad fats….can be confusing and what does it all mean to our overall health? Omega 3 is the single most important essential nutrient that is almost entirely...